Fad diets come and go but the Paleo diet has been around for over a decade. If the media attention it garners is an anything to go by, its popularity shows no signs of waning. However, the media coverage usually focuses on anecdotes from celebrities or must try Paleo friendly desserts and not so ...
Food Tracking Apps: An Aid to Healthy Eating or an Added Stress?
Recording food intake can help you better understand your food choices and identify areas to target for improvement. In my professional life, I can attest to the usefulness of keeping dietary records. While working clinically this information helped to pinpoint specific foods or eating patterns that ...
