What a month; a lot of change and unrest in the World, and many people feeling uncertain about the future. In response, my nutrition and health reads this month focus on self-care. As we ramp up for the holiday season here are some great reminders to nourish ourselves by sleeping, breathing and ...
Keep It Smart & Simple (KISS) Plan: Your Ultimate Guide to Healthy Eating for the Holidays and Beyond (Infographic)
If you are familiar with my blog, you will know that I am not a fan of labelling foods as ‘good’ or ‘bad’ or of unnecessary dietary restrictions. On the other hand, I am a proponent of evidence-based advice and enjoying foods mindfully. While writing these posts, I am reminded again and again just ...
Why I Never Doubted Women Could Change the World (and How Together We Can)
Last week I was honoured to co-host a women’s wellness retreat here at Coco Loco, and what an amazing 7 days it was. As we sat on the beach watching the sunset on the last day, the words ‘inspired’ and ‘grateful’ percolated through my mind. Maybe I was carried away by the perfection of the moment, ...
October Round-up of Nutrition News from Around the Web (and More)!
It’s that time again. Apologies for my tardiness, I had trouble narrowing down last months stories to 10! Top Ten Reads From My Feed Nutrition Health Minister, Jane Philpott announces new food labeling, marketing regulations You can read more on the Health Canada website and have your ...
A Look Beyond the Headlines: Sweeteners and Infertility
Admittedly I was all fired up in my last post, P is for Privilege and it seems that I will be keeping that fire burning this week! So what’s the bee in my bonnet this time? No, it’s not world peace or social disparity; it is actually quite a mundane piece of reporting. A headline caught my eye that ...
